Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many feel the demands of the workplace have become too much to handle. The financial impact of stress on corporations is staggering. This workshop explores the causes of such stress, and suggests appropriate initiatives for the company and its employees to undertake.
As employees we need to:
* Understand that stress is an unavoidable part of everybody’s life
* Recognize the symptoms of over stress
* Identify those situations in your life that cause stress
* Identify those actions which add to our stress
* Develop strategies for managing stress
* Develop techniques for dealing with the situations that can’t bechanged
Visit the following site to learn how to cope with the stress in your life.
Stress Management
Mayo Clinic Stress center
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